Easiest Way to Cook Yummy Spicy tuna with tomatoes, green beans, and chick peas

Spicy tuna with tomatoes, green beans, and chick peas.

You can cook Spicy tuna with tomatoes, green beans, and chick peas using 9 ingredients and 3 steps. Here is how you cook it.

Ingredients of Spicy tuna with tomatoes, green beans, and chick peas

1. It's 1 of onion.
2. It's T of minced garlic.
3. Prepare 1 t of Cumin.
4. Prepare 1/2 t of Coriander.
5. Prepare 1/2 t of Red pepper flakes.
6. It's Can of tomatoes.
7. It's of Frozen or fresh green beans.
8. It's of Chick peas.
9. You need Can of tuna in olive oil.

Spicy tuna with tomatoes, green beans, and chick peas instructions

1. Sauté onion, when soft add garlic then add spices and cook until fragrant.
2. Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through.
3. Stir in a can of tuna for a extra boost of protein!.