Recipe: Perfect Pumpkin and apple salad

Pumpkin and apple salad.

You can have Pumpkin and apple salad using 9 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Pumpkin and apple salad

1. You need 1/4 of pumpkin.
2. You need 1/8 of onion.
3. You need 1/4 of apple.
4. It's 2 leaves of green leaf lettuce.
5. It's of Sauce ingredients:.
6. It's 30 g of mayonnaise.
7. Prepare 30 g of fat free yogurt.
8. It's Dash of salt.
9. It's Dash of pepper.

Pumpkin and apple salad step by step

1. Remove the skin from the pumpkin, cut into bite size pieces and steam. Chop up the onion and wash with water, then remove excess water. Cut the apple into 5mm squares with the skin on..
2. Mix all the ingredients other than the green leaf lettuce and season to taste using the salt and pepper..
3. Lay the green leaf lettuce in the bottom of a bowl and scoop the mixed ingredients onto it. Calories: 130kcal (544kJ) (per person) *By mixing mayonnaise and yogurt we were able to lower the calor.