Recipe: Perfect Quinoa and cannellini bean burgers

Quinoa and cannellini bean burgers. Quinoa grain pronounced as (KEEN-WAH) has been called the "Gold of Incas". Using them in making a Burger gives an Oomph!! Factor and makes it a healthy option, It is one of the super foods because of its super good qualities.

Add the parsley and cooled shallot mixture and set the pan aside (but don't cleanit—you'll use this later to fry the patties). How to make a veggie burger with quinoa & cannellini beans (step by step) Place all of your burger ingredients into a large bowl and mash together until combined. Shape into four patties and place on a lined baking sheet with a slice of cheese on top of each one. You can have Quinoa and cannellini bean burgers using 12 ingredients and 8 steps. Here is how you cook that.

Ingredients of Quinoa and cannellini bean burgers

1. It's 1 can of drained rinsed cannellini beans.
2. You need 2 cups of cooked quinoa.
3. It's 1 tsp of lemon zest plus juice of half lemon.
4. You need 1/2 cup of corn (canned or thawed frozen).
5. It's 1/4 cup of finely diced red bell pepper.
6. It's 1 of finely minced shallot.
7. It's 2 tablespoons of minced flat leaf parsley.
8. You need 1/4 teaspoon of dried herb (thyme, marjoram, dill etc).
9. Prepare 1/4 teaspoon of smoked paprika.
10. You need 2 tablespoons of Just Egg (egg substitute) or 1 small beaten egg.
11. Prepare 2-3 tablespoons of panko bread crumbs.
12. You need of Salt and pepper to taste *start with 1/2 teaspoon salt.

Veggie Burgers with Quinoa & Cannellini Beans. You can't beat a good veggie burger! In this video, I am going to show you how to make these delicious Quinoa and Black bean burgers while you #StayHome and Cook#WithMe. Put the cannellini beans, quinoa and breadcrumbs in a mixing bowl.

Quinoa and cannellini bean burgers instructions

1. In a large bowl mash the beans (I used potato masher) till all smashed then add all the ingredients and mix thoroughly. It should be able to form a patty now, if not add a little more panko..
2. Cover mixture and put in fridge for at least 30 minutes.
3. Using a half cup measuring cup or ring mold,press mixture in to form patties, you should get 6 to 8 from this batch..
4. You can put patties on wax paper and refrigerate up to 3 days at this point..
5. Preheat a nonstick skillet to medium/medium high heat and add a tablespoon of high smoke point oil like coconut or avocado..
6. Gently place the desired number of burgers in the pan. Cook for two minutes.
7. Carefully flip burger and press with back of spatula with even pressure until burger is about 1/2 thick. Cook 4 to 5 minutes.
8. Carefully turn burger again and continue cooking for another 4 minutes until browned on both sides and cooked thru..

Add the chopped parsley and now cooled shallot mix. Your delicious bean burger can be dressed with mustard, home-made ketchup, onions, avocado and placed between either two leaves of collard greens or a good ol'. Beans make a great base for a vegetarian/vegan burger. With cannellini beans as the starting point, a selection of herbs and spices gives many layers to this tasty combination. These homemade white bean burgers are full of flavor and freezer-friendly too!